Log Book


Set goals and track your steps



Recording your walks is the best way to maintain a walking schedule and setting a goal gives you something to reach for.


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Track your daily progress and accomplishments



Record your steps

From the time you get up until you go to bed



  • A must have accessory included when you purchase one of our pedometers
  • Record up to 22 weeks of activity
  • Tips included to help keep you motivated
  • Instructions on how to use your pedometer including how to change the battery

 

How active are you?



Most of us think we are more active than we actually are. To keep healthy, we need to find ways to move more. Walking is a great way to be physically active. It boosts your energy, strengthens your muscles and improves your health. An accurate pedometer can help. It is worn on your waist and tracks every step you take. It is amazing how quickly steps add up in a day. Parking further away, getting up from your desk every hour, walking on your break/lunch …or taking the stairs all add up.


Levels of ability



Aim to move up to a higher level of physical activity each week. For example, if you walked an average of 3,785 steps per day in Week 1, add more steps in Week 2 to get to the next level.


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